Archive for April 2011
How Aromatherapy Cellulite Treatments Work
April 11, 2011 | 
Author Aromatherapy is the process of using essential oils(oils extracted from the plant) for the relaxation of body from several problems such as Back pain, insomnia, Headache, Digestive disorders etc. Basically it is a massaging process in which we use a mixture of essential oils with carrier oil. The essential oils used work simultaneously with the diet and the body brushing to remove the extra matter deposited on the body which is the main cause of cellulite thus it is mostly suggested by the therapist who does the aromatherapy massage. Research has shown that aromatherapy oils are not only good potent remedies for aliments they are also good scents.
Posted in Aromatherapy | 
Tags: appearance, body, cause of cellulite, cellulite treatment, cellulite treatments, lavender oil, massage research, pain, plant, stress manager, Treatment, Work | 
56 Comments »
Breathe More, Think Less
You’re probably familiar with the cognitive-behavior technique known as “thought stopping,” used to cope with stressful and anxiety-intensifying thoughts and ideas during panic attacks, as well as with negative self-statements in depression. I’ve never found this technique particularly useful, for me or my clients; even worse, its emphasis on replacing such thoughts with verbal affirmations means you’re trying to address a maladaptive mental habit by prescribing that very habit. In other words, the problem isn’t negative verbal thoughts but verbal thought in general.
Posted in Mental Health | Tags: body, Breathe, cognitive behavior, defense, emotional challenge, emotional damage, exercise, major depression, meditative practice, person, technique, verbal flow | 53 Comments »
Probiotics – Make a New Year’s Resolution to Make Your Gut Happy and Healthy
It’s that wonderful time of year again when we gather together and celebrate our blessings, our families and the holiday season. This year, why not celebrate yourself by making a New Year’s resolution to make it your healthiest year ever?
There are so many things you can do to have a more healthy life – a diet, more exercise, meditation, yoga, joining a gym; the possibilities are endless. One of these things you might consider would be to add probiotic supplements to your diet. More and more research points to the health benefits of these microscopic critters and this is a fast growing topic in consumer awareness.